Below is our current class schedule. We also offer events and workshops throughout the month,
so please be sure to check around the site. If you are interested in a private or group session, please contact us at
843.314.3206 or email jodi@islandwaveyoga.com
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Spring 2013 CLASS SCHEDULE
Monday
9:15-10:30 am Vinyasa Flow- 1, 2 & 3
11-12:15 pm Soft Flow - 1 & 2
6:00-7:15 pm Power Flow - 1, 2 & 3
Tuesday
9:15-10:30 am HOT Vinyasa Flow – 1, 2 & 3
11-12:15 pm Yoga for Beginners – all levels
6:00-7:15 pm Vinyasa Flow - 1, 2 & 3
Wednesday
9:15-10:30 am Vinyasa Flow – 1, 2 & 3
11-12:15 pm Soft Flow- 1 & 2
5:30-6:30 pm $5 CommUNITY Class – all levels
Thursday
9:15-10:30 am HOT Vinyasa Flow – 1, 2 & 3
11-12:15 pm Iyengar Style Yoga - all levels
5:30-6:30 pm Island Flow $10- 1, 2 & 3
Friday
9:15-10:30 am Power Flow - 2 & 3
11:00-12:15 pm Soft Flow – 1 & 2
4:00-5:15 pm YIN Yoga - all levels
5:30-6:30 pm $10 Happy Hour Yoga - all levels
Saturday
9:15-10:30 am HOT Vinyasa Flow – 1, 2 & 3
11-12:15 am Soft Flow – 1, 2 & 3
Sunday
8:00-9:15 am Soft Flow – 1, 2 & 3
10:00-11:30 am Iyengar Inspired – 1, 2 & 3
12-1:30 pm Restorative Bliss $20- Workshop held the last Sunday of every month **Please note class will be held May 19th due to Memorial Day
Be on the lookout for our regular workshops, like Restorative Bliss, Yoga 101, Arm Balances & Inversions, Prenatal, Yoga Nidra, Meditation, Kundalini and more. Make sure to join our mailing list here, call or check our site for updates.
Additional Notes:
Please note class times and offerings are subject to change. While we strive to honor the schedule as offered, and only in extreme need cancel a class, please take time to review the class options at MindBody Online when planning your practice time.
We seek to honor the individual needs of each person who walks through our door, but you must also remember to listen to your body. And as with any physical exercise, a visit with your health care professional is advised before practicing.
A note on LEVELS:
We strive to be observant of the needs of each student who show up for class and you are invited to try any classes or workshops we offer. This level system is laid out to make it easy to pick the best fit for you and where you are on your yoga journey. If you are a beginner, trying a class option you are not ready for can turn you off of yoga. We don’t want that. And if you have a vigorous practice, an entry level might not be what you need today. So please review each class description and email, call or drop by with questions.
You can sign-up for classes online here or just drop-in before class starts. New students to the studio are advised to be there 15 minutes ahead of class.
All Levels - Are for those completely new to yoga & to those who are looking for a good basics/refresher class. As in all of our classes, the teacher strives to take in the needs of the students who show up.
Level 1 - These classes are designed for those who may have some yoga experience. Although if the class interests you and you are an active person, please join us.
Level 2 - This level class is recommended for those with yoga experience and is a challenging class. Other levels are welcome, and as noted above, our teachers will offer modifications for the beginner, as well as options for the advanced practitioner.
Level 3 - This level is perfect for the experienced yoga practitioner and is not recommended for the beginner.
Heated Classes - Classes with additional heat are noted. We provide drinking water & cold, lavender scented towels, but we recommend bringing an extra towel to class.
Props and More - We supply all the props needed for classes ~straps, bolsters, blankets, blocks, sandbags, eye pillows & even chairs. If you have a personal prop, please bring it along. While we encourage having your own mat, we do offer mats for rent. We also have a place to fill up your water bottle.
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